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Babies we are now asking them to consider whether the medications that they prescribed are contributing to the poor long-term outcome for some people with mental illness but eating well and when appropriate additional nutrients can improve the mental health of many people I leave you with one last thought randomized Charles in.

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The s showed the puddings limes aboard ships headed out for long voyages completely eliminated the mortality from scurvy but it took years for the British government to mandate that all ships must carry citrus for their sailors how long will it take our society to pay attention to the research showing that suboptimal nutrition is.

Contributing to the epidemic of mental illness so this is my idea we’re spreading nutrition matters and if we’re really ready to get serious about mental health we need to get serious about the critical role played by nutrition thank you week I made a video that was extremely personal that was really really scary and um I did it and it’s out there and there’s been so many good responses and I’m so thankful and I just can’t thank you guys.

Enough for all the love and support and it means a lot to me that it’s helped a lot of you guys so there was still kind of a lot of unanswered questions and people in the comments we’re leaving pretty much the same questions consistently but I still went to snapchat and I told everybody to send me questions because I felt like that was a safe place where really only I could see your username it wasn’t like tweets on Twitter or whatever.

I’ve already screenshot it some but I still have something I can go through and just kind of rapid-fire um but these are all pretty frequently asked and they’re just kind of following up on mental health and my mental health and my experience is in a mental rehabilitation center the first question is how did it feel telling your parents about your anxiety depression eating disorder and how did they first react I think they kind of birdie knew because from a young age.

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